Free resource

Holistic wellness program planning checklist

Everything you need to plan, launch and improve a holistic employee wellness program, in five phases. Print it, share it with your committee, or use it as your project plan.

Phase 1: Lay the foundation (Weeks 1–3)

  • Name an executive sponsor and agree on why the company is investing in wellbeing (retention, engagement, healthcare costs, culture).
  • Set two or three goals for year one, written so you can measure them (for example, participation rate or employee survey scores).
  • Confirm a working budget, including separate lines for the platform, incentives and rewards, and events or services.
  • Recruit a wellness committee with members from different locations, shifts, levels and remote teams.
  • Review compliance basics with HR and counsel: HIPAA, ADA, GINA and any rules that apply to wellness incentives.

How to build a wellness committee →

Phase 2: Understand your people (Weeks 3–6)

  • Run a short, anonymous needs-and-interests survey (10–12 questions, under 5 minutes).
  • Review what you already offer: EAP, health plan programs, financial benefits, learning stipends, and how employees use them.
  • Look at available aggregate data such as EAP utilization, absence trends and engagement survey results.
  • Hold two or three listening sessions with frontline, remote and manager groups.
  • Rank the top needs across the eight dimensions of wellness.

The 8 dimensions of wellness at work →

Phase 3: Design the program (Weeks 6–9)

  • Choose a yearly theme calendar so each month or quarter has a clear focus.
  • Pick a mix of offerings that covers physical, emotional, financial and social wellbeing at minimum.
  • Plan two or three company-wide challenges for the year, with options for different abilities and schedules.
  • Design incentives and rewards, and decide how participation will be tracked and rewarded.
  • Add recognition: how employees and managers will celebrate milestones and each other.
  • Decide whether a wellness platform is needed to deliver, track and reward everything in one place.

Employee wellness program ideas →

Phase 4: Launch (Weeks 9–12)

  • Brief managers first and give them talking points and a simple way to take part.
  • Announce the program from the executive sponsor, with a clear name and a single place to learn more.
  • Kick off with an inclusive, easy-to-join challenge or event.
  • Share a communications calendar for the first 90 days across email, chat, intranet and in-person channels.
  • Make sure remote, hybrid and deskless employees can join on their phones.

Step-by-step launch plan →

Phase 5: Measure and improve (Ongoing)

  • Track monthly participation and engagement by location and team.
  • Collect feedback after every challenge and event.
  • Report quarterly to leadership on participation, satisfaction and progress toward goals.
  • Re-run the needs survey every year and adjust the calendar.
  • Share stories and wins, with permission, to keep momentum going.

How to measure wellness program ROI →